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Rational Emotive Behavior Therapy REBT for Anger Management

REBT is a form of CBT

Rational Emotive Behavior Therapy (REBT) is a type of Cognitive Behavioral Therapy (CBT) developed by psychologist Albert Ellis. Rational Emotive Behavior Therapy (REBT) has been shown to be an effective treatment in anger management. Emotive Behavior Therapy (REBT) is to not only define the trigger and emotional/behavioral consequence for one’s anger, but to identify the irrational beliefs associated with the anger response.

Rational Emotive Behavior Therapy (REBT) emphasizes four categories of irrational beliefs that lead to an angry response. It is important for a Cognitive Behavioral Therapist (CBT) to teach his clients that it is not a specific trigger that causes anger, but once irrational interpretations of the trigger that lead to the anger response. It is important for a client involved in Cognitive Behavioral Therapy (CBT) to understand that one of the main goals of treatment is to change his beliefs, more so than the trigger itself.

Awfulizing

In Rational Emotive Behavior Therapy (REBT) the first type of irrational belief that leads to an anger response is called awfulizing. Clients in treatment for anger management often exaggerates the level of hardship associated with any given trigger. They often view negative events as awful, horrible or terrible, rather than something they do not prefer for something that is unfortunate. It is the role of a Cognitive Behavioral Therapist (CBT) to teach clients that such evaluations are drastic and not based in reality. Therapy sessions may involve the client coming up with alternative words to describe various situations or triggers; words that are not so extreme. It is common for a Cognitive Behavioral Therapist (CBT), especially those practicing Rational Emotive Behavior Therapy (REBT) to use, and encourage the client to use, words such as “inconvenient” and “unfortunate,” even “very bad,” instead of extreme words such as horrible or awful. These are more realistic descriptors of common anger triggers. It is important for a Cognitive Behavioral Therapist (CBT) not to invalidate the client’s feelings during this process, but acknowledge that they are experiencing a negative emotion work with them collaboratively to come up with alternative ways to describe the triggering event.

Low Frustration Tolerance

The second type of irrational belief that often leads to an anger response, according to the theory of Rational Emotive Behavior Therapy (REBT) is referred to as a low frustration tolerance (LFT). It is quite common for a client seeking anger management to have a belief that they are unable to tolerate or deal with discomfort or unfairness. Client seeking a management will often say they “can’t stand” certain situations, which is a belief that is not based in reality. A Cognitive Behavioral Therapist (CBT) helps the client to see that in actuality they can tolerate a situation, just that they do not like it. A Cognitive Behavioral Therapist (CBT) helps the client to differentiate between not being able to tolerate something and disliking something. This helps the client to see the world more realistically.

Demandingness

A third type of irrational belief that is the target of Rational Emotive Behavior Therapy (REBT) is called demandingness. Clients seeking Cognitive Behavioral Therapy (CBT) for anger management are often triggered when another person does not adhere to his desires or dictates. Demandingness places inflexible and rigid demands on oneself or other people, which is not based in reality. Cognitive Behavioral Therapist (CBT) help clients to understand the difference between a preference and a demand. Demandingness often involves the belief that one should or must behave in a certain way, which is an irrational way of thinking.

Global Rating

People seeking anger management, often present with a tendency to overgeneralize about certain people. They tend to identify an entire person by one behavior. Clients may also identify themselves based on one behavior. A Cognitive Behavioral Therapist (CBT) helps clients to look at specific behaviors performed by themselves or other people, rather than generalize or stereotype person based on when behavior. It is important for people seeking anger management to recognize that all people to good and bad things, and it is unrealistic to judge or characterize a person based on one negative action.

Rational Emotive Behavior Therapy (REBT) used in anger management has a goal of reducing a clients anger response by first restructuring his irrational beliefs, specifically those irrational beliefs noted above. Beliefs are the way in which people talk to themselves. Teaching clients new semantics of their internal dialogue is a helpful way to restructure their beliefs, and ultimately decrease the anger that results from these beliefs. It is important for a Cognitive Behavioral Therapist (CBT) to not only emphasize these points within the therapy session, but to assign homework assignments for the client to complete throughout the week to practice the skills learned in the session. Clients will over time be able to identify which irrational belief is affecting his emotions and challenges own leads.

Cognitive Behavioral Therapy for Depression and Depressive Cognitions

CBT and Depressive Thoughts

Cognitive Behavioral Therapy (CBT) is an empirically tested form of psychotherapy that has been shown to be effective in improving various mental health disorders, including anxiety, depression and anger. Cognitive behavioral therapy and its components have progressed over the last 50 years or so. One of the founders of the cognitive behavioral therapy model, Albert Ellis, was one of the first psychologists who recognized that thoughts or beliefs were directly related to his or her emotional experiences and behaviors. Albert Ellis developed a psychotherapy called Rational Emotive Behavior Therapy (REBT), which is still commonly practice in the field of psychology today. Another front runner in cognitive behavioral therapy was Aaron Beck, whose Cognitive Therapy model also involved focusing on the clients thoughts as the route to their mental health dysfunction. Both Cognitive Therapy and Rational Emotive Behavior Therapy are effective in treating depressive disorders.

Cognitive Therapy

The Cognitive Behavioral Therapy (CBT) model involved identifying and restructuring ones maladaptive beliefs, under the premise that once these beliefs change, so will resultant negative emotions and behaviors. According to Beck’s Cognitive Therapy, there are different levels to one’s cognitions. At the surface, one’s thoughts are termed automatic thoughts. These are thoughts that spontaneously come to people’s minds frequently, on a daily basis. If someone is experiencing depression, it is often the case that these automatic thoughts are distorted, or not based in reality. There are numerous types of distorted automatic thoughts. One type of distorted automatic thought is called mind reading. If someone is mind reading they believe that they know what another person is thinking about him or her. It is often the case in which a depressed person mind reads and believes that other people are thinking negatively of him or her. Another type of distorted automatic thought is called fortune-telling. When someone is fortune-telling he believes that he can predict the future, which often coincides with anxiety and depression. For example, people will often negatively predict about the future (“I am going to fail the test”). Another type of distorted automatic thought is called labeling. When someone is labeling they generalize about themselves or someone else based on one trait. For example, if somebody cut them in a line they would refer to the person as a “loser.” Similarly, they may view themselves with an overall negative quality, based on one negative behavior that may have occurred. Another type of distorted automatic thought is called catastrophizing. Catastrophizing occurs when someone perceives a small incident in reality to be something bigger than it actually is. For example, ruminating about forgetting someone’s name would be catastrophizing that incident. Negative filtering is a distorted automatic thought in that a person focuses on negative occurrences, and fails to acknowledge the positive ones. Unfair comparisons occur when somebody compares himself to another person who is better than them in a specific area, which results in a person feeling less than. People who have depressive symptoms often compare up, rather than down.

Automatic Thoughts in Cognitive Therapy

According to Cognitive Therapy, underlying these distorted automatic thoughts are assumptions. Assumptions involve deep-rooted beliefs a person has about he should behave. Maladaptive assumptions often seen in people with depressive symptoms involve people thinking they should be perfect, should be better and never fail. Finally, underlying maladaptive assumptions are core beliefs a person has about himself. Core beliefs may involve a person believing that he is worthless, unlovable or a failure. It is often the case where core beliefs result from a person’s learning history, possibly criticism from his parents. It is important for cognitive behavioral therapist to explore childhood issues, as they pertain to a person’s maladaptive core beliefs.

Cognitive Distortions in Cognitive Therapy

It is the role of a cognitive behavioral therapist to help a client identify all three levels of maladaptive thinking and help the client to restructure these thoughts. A cognitive behavioral therapist restructures a client’s thoughts by pointing out that they are not entirely based in reality. Cognitive disputation is the technique used by cognitive behavioral therapist, in which they use various techniques to help the client see that his thoughts are maladaptive. One technique used in Cognitive Therapy in thought disputation involves having the client pretend he is talking to a friend, disputing his friends maladaptive thoughts. It is often the case in which a client can easily dispute his friends maladaptive ways of thinking, which will then help him to dispute his own maladaptive thoughts. Cognitive behavioral therapists dispute maladaptive thoughts I asking the client for evidence supporting his maladaptive thought and for evidence against his maladaptive thought. Cognitive behavioral therapist help clients understand that they do not have much evidence for their maladaptive thinking, thereby helping them to realize that it is illogical.

It is important for a cognitive behavioral therapist to begin thought disputation at the outset of therapy, yet keep in mind the clients level of receptivity. Being that thought disputation can be perceived as argumentative, if the therapist is not skilled at doing so, it is important that rapport and trust has been established at the outset of the therapeutic relationship.